Pregnancy Yoga

In my pregnancy yoga and antenatal classes, I take a biomechanics informed approach. This means every pose and movement is designed to support your unique body during pregnancy. With my experience as a doula, I also provide insights that bridge the gap between physical preparation and emotional readiness for birth.

Understanding your body’s biomechanics can make a world of difference during pregnancy and birth. It’s not just about feeling comfortable now, it’s about preparing for the moment you bring your baby into the world too.

What are the benefits of Pregnancy Yoga?

*Using biomechanics for birth to optimise pelvic alignment for easier baby positioning.

*Build strength and flexibility to support active birthing positions.

*Learning movements that work with your body’s natural birthing process.

*Preparing your body and your mind for childbirth with:

*Safe & Gentle Movements

*Making Time for Yourself, in a beautiful atmosphere and supportive environment

*Improving Relaxation & calming your mind

Are you worrying about birth?

*Are you still working hard, needing some time for yourself?

*Are you worrying about safely exercising in pregnancy?

*Are you suffering with aches and pains and feeling stiff?

*Are you uncomfortable sitting and sleeping?

*Are you feeling anxious?

I can help you to relax, to ease the aches and pains, to feel less anxious and to take the much needed time for yourself. I will also show you how to use some hypnobirthing techniques that can be used in pregnancy and birth.