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Pregnancy Yoga Classes
Mondays 6.15pm to 7.30pm
Southwood Country Park
***
Thursdays 6.30pm to 7.45pm
Balance & Breathe
Yoga Studio Fleet
£15 per class or a 6 class pass for £75!
***
Mum & Baby Yoga Classes
Fridays 10.30am to 11.30am
DFA Albert Street Fleet
£15 per class or a 6 class pass for £75!
Current Antenatal Courses
5th & 26th April
9.30am to 1.30pm
Held at Balance & Breathe Fleet
Private Session
Availability
February 1 x 1:1
March 1 x 1:1
Dates and times to be agreed between us
Client Review
Now I be telling all my friends you need your partner and a professional doula think every women deserves to experience her birth like that it's the safety and security that kept me pushing I believe
Client Review
Thanks for all your help. We wouldn't have gone for home birth if it wasn't for you, ..... wasn't sure about it and it has really helped him see it's a better idea and how he can be involved throughout too.
Client Review
My partner and I attended Jane's hypnobirthing course in a one to one format back in December. We thoroughly enjoyed it, from the materials, the kind and thoughtful gift box, to the warm and personable way Jane delivered the content. She is highly engaging, happy to be vulnerable and share personal experiences where she thinks is helpful and ensures the sessions are fun and enjoyable!
We left the course feeling excited, equipped and as prepared as can be to go into labour, regardless of what happened next.
Things didn't go to plan (of course 😜), however, I was able to use the BRAIN decision making tool and breathing techniques to navigate the situation calmly, which of course hugely helped both me and baby 😊
My partner was also able to refer back to the content and information we learnt to ensure he was present, asked questions and took great care of me throughout the birthing experience.
Overall, it was so worth attending and I highly recommend it to expecting mothers and their partners!